Quantcast

Fall Granola with Pumpkin Seeds

This granola can make a satisfying snack on it’s own or you can use it to top yogurt or oatmeal. This recipe uses agave nectar, a popular alternative to sugar or honey. However, you should still count the carbs in agave like any other carbohydrate and keep portions small.

Prep Time: 10 minutes

Nutritional Facts

Serving Size: 1/3 cup

  • Calories 160
  • Carbohydrate 23 g
  • Protein 4 g
  • Fat 6.0 g
  • Saturated Fat 0.9 g
  • Sugar 11 g
  • Dietary Fiber 2 g
  • Cholesterol 0 mg
  • Sodium 0 mg
  • Potassium 110 mg

This Recipe Serves 14

Ingredients

1/3 cup agave nectar
3 tablespoons Splenda Brown Sugar blend
2 cups rolled oats
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg
2/3 cup roasted pumpkin (pepita) seeds
2/3 cup dried cranberries
1/2 cup chopped walnuts

Instructions

  1. Preheat oven to 300 degrees F. Line a baking sheet with parchment paper.
  2. In a small bowl, whisk together agave nectar and Splenda Brown Sugar blend.
  3. In a medium bowl, mix together all remaining ingredients. Pour agave nectar over mixture and stir to coat.
  4. Spread oat mixture on baking sheet and bake for 30 minutes. Let cool and store in airtight container.

MAKE IT GLUTEN-FREE: This recipe can be made gluten-free by using gluten-free oats and confirming all other ingredients are gluten-free.

Find More Recipes

How Many Calories?

Calculate the number of calories you should eat each day to maintain your present body weight:

Please select an option before you continue.
Calculate My Calories

I don't do any physical activity other than what I need to do for my usual activities, such as going to work or school, grocery shopping, or doing chores around the house.

I do some moderate exercise every day in addition to doing my usual activities. For example, I walk about 1.5 to 3 miles a day at about 3 to 4 miles an hour. Or I do something else that's moderately active.

I am very active every day in addition to doing my usual activities. For example, I walk more than 3 miles a day at about 3 to 4 miles an hour. Or I do something else that's very active.

How Many Calories?

This number estimates how many calories you should eat per day to keep your body weight where it is now.

If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.

Calculate My Calories

*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.

Seasonal Fall Meals

Fall fruits and vegetables will add nutrition, color, and flavor to your meals. Here are some ways that you can fit more of them into your meal plan.

See Meal Plan

Get Our eNewsletter

If you don't already, receive monthly updates when new recipes, meal plans, videos, and healthy tips are available.

Sign Up Now