Freeze these bars in individual snack size bags and grab one on your way to the gym or have it as a snack after a good workout! Be sure to use canned pumpkin, not pumpkin pie filling which has extra sugar added to it.
Prep Time: 10 minutes
Serving Size: 1 bar (2 inch square)
2 egg whites
1 teaspoon vanilla
3 tablespoons Splenda Brown Sugar Blend
1/3 cup canned pumpkin
1/4 cup unsweetened applesauce
1 apple, peeled and grated (use the large hole on grater)
1/2 cup old fashioned oats
1/4 cup almond meal (almond flour)
1 scoop reduced-carb vanilla protein powder (18 g protein per scoop)
1 teaspoon cinnamon
½ teaspoon baking powder
Fall is a great time for produce! Right now there are several flavor-packed, versatile fruits and vegetables in season.
The truth is, comfort food doesn’t have to be packed with calories!
Fall fruits and vegetables will add nutrition, color, and flavor to your meals. Here are some ways that you can fit more of them into your meal plan.See Meal Plan
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.