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Butternut Squash with Italian Sausage

Cutting butternut squash can be very time consuming. Save time by using pre-packaged squash in this mouthwatering dish. Serve this with a large green salad.

Prep Time: 10 minutes

Nutrition Facts

Serving Size: 1 heaping cup

  • Calories 180
  • Carbohydrate 19 g
  • Protein 13 g
  • Fat 7.0 g
  • Saturated Fat 1.7 g
  • Sugar 4 g
  • Dietary Fiber 4 g
  • Cholesterol 50 mg
  • Sodium 365 mg
  • Potassium 775 mg

This Recipe Serves 4

Ingredients

Cooking spray
2-12 ounce packages cubed butternut squash
½ small onion diced
3 Italian-style cooked chicken sausage links, sliced
1 teaspoon olive oil
1/8 teaspoon sage
Pinch cayenne pepper (optional)

Instructions

  1. Preheat oven to 425 degrees F. Spray a baking sheet with cooking spray.
  2. In a medium bowl, mix together all remaining ingredients.
  3. Spread evenly on baking sheet and bake 30-35 minutes or until squash is tender.

MAKE IT GLUTEN-FREE: Confirm sausage and all other ingredients are gluten-free and this dish can be made gluten-free.

Photo: Butternut Squash with Italian Sausage – Quick Recipe. PNC Photography, Photographer: Peter Papoulakos.

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