You can make this a vegetarian dish by omitting the sausage and adding extra vegetables like bell peppers, onions and asparagus.
Prep Time: 20 minutes
Serving Size: 1/9 of casserole – about a 3x3 inch piece
1-5 pound spaghetti squash
1 tablespoon olive oil
2 links Italian Chicken Sausage (about 3 ounces each), diced
1 clove garlic, minced
8 ounces sliced mushrooms
2 tablespoons flour
2 cups skim milk
½ cup reduced fat shredded mozzarella cheese, divided
1 teaspoon salt (optional)
¼ teaspoon ground black pepper
¼ cup chopped fresh basil
¼ cup grated parmesan cheese
Fall is a great time for produce! Right now there are several flavor-packed, versatile fruits and vegetables in season.
The truth is, comfort food doesn’t have to be packed with calories!
Photo: Spaghetti Squash Casserole – Foodie Recipe. PNC Photography, Photographer: Peter Papoulakos.
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Fall fruits and vegetables will add nutrition, color, and flavor to your meals. Here are some ways that you can fit more of them into your meal plan.See Meal Plan