You can substitute canned pumpkin in this recipe for pumpkin pancakes and instead of cinnamon use pumpkin pie spice.
Prep Time: 15 minutes
Serving Size: 1 pancake
1/3 cup old-fashioned, rolled oats
1/3 cup wheat germ
1 cup non-fat plain Greek yogurt
1 whole egg
2 egg whites
1 teaspoon vanilla
1 cup skim milk
1 cup mashed sweet potatoes
1 cup whole wheat flour
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon salt
2 teaspoons cinnamon
1/3 cup Splenda
Fall is a great time for produce! Right now there are several flavor-packed, versatile fruits and vegetables in season.
The truth is, comfort food doesn’t have to be packed with calories!
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
Fall fruits and vegetables will add nutrition, color, and flavor to your meals. Here are some ways that you can fit more of them into your meal plan.See Meal Plan