Enjoy this simple dish of greens, beans, and chicken sausage. It can be ready in just 10 minutes!
Prep Time: 10 minutes
Serving Size: 1 cup
1 tablespoon olive oil
3 links Italian style chicken sausage (about 3 ounces each), diced
1 onion, diced
10 ounce bag chopped kale
½ cup low sodium, fat-free chicken broth
1-15.5 ounce can cannellini beans, drained and rinsed
¼ teaspoon crushed red pepper flakes
½ teaspoon salt (optional)
½ teaspoon ground black pepper
Recipe cost: $9.89
Serving Suggestion: Serve with a side of brown rice to round out the meal.
Photo: Budget-Friendly Kale and Sausage Saute. PNC Photography, Photographer: Peter Papoulakos.
It can be extra hard to eat healthy around the holidays since food is the focus of many celebrations. This year, try changing your mindset a bit.
We’ll show you some ways you can fit a portion of tasty dessert into your meal plan without sabotaging blood glucose control.
What's your style? Whether you are a foodie chef or a quick cook, we have recipes to match your cooking style. some of these recipes are also gluten-free!
If you don't already, receive monthly updates when new recipes, meal plans, videos, and healthy tips are available.Sign Up Now
Check out this sample meal plan to see how you can still enjoy your favorite holiday foods!See Meal Plan
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.