This Mediterranean fish stew costs a little more than $10 for 4 servings, but it can be a real treat and is great for the chilly winter weather!
Prep Time: 20 minutes
Serving Size: about 1 ½ cups
1 tablespoon olive oil
1 medium onion, diced
1 red bell pepper, seeded and diced
2 stalks celery, diced
2 cloves garlic, minced
1 teaspoon dried basil
1 teaspoon dried oregano
1-28 ounce can no salt added crushed tomatoes
2 cups low sodium vegetable broth
1-6 ounce cod filet, cut into 1-inch chunks
8 ounces medium shrimp, peeled and deveined and chopped
½ teaspoon salt (optional)
½ teaspoon ground black pepper
Recipe cost: $10.25
Side Suggestion: Serve with whole wheat rotini pasta.
It can be extra hard to eat healthy around the holidays since food is the focus of many celebrations. This year, try changing your mindset a bit.
We’ll show you some ways you can fit a portion of tasty dessert into your meal plan without sabotaging blood glucose control.
What's your style? Whether you are a foodie chef or a quick cook, we have recipes to match your cooking style. some of these recipes are also gluten-free!
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
Check out this sample meal plan to see how you can still enjoy your favorite holiday foods!See Meal Plan