Nothing says the holidays like turkey and sweet potatoes. This delightful dish is full of vitamin A, fiber and healthy fats from the pecans.
Prep Time: 15 minutes
Serving Size: 4 ounces turkey + 6 sweet potato wedges
Nonstick cooking spray
2 egg whites
1 tsp garlic powder
1/2 tsp ground black pepper
2 oz pecan chips
1 (24-oz) turkey breast tenderloin
2 (6-oz) sweet potatoes, peeled and cut into wedges (about 18 wedges per potato)
1 Tbsp olive oil
1/2 tsp cinnamon
2 Tbsp Splenda Brown Sugar Blend
MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this dish can be made gluten-free.
Photo: Pecan Crusted Turkey Tenderloin - Quick Recipe. PNC Photography, Photographer: Peter Papoulakos.
Try mindful eating to control your portions this season. We have tips for everything from appetizers and drinks to dinner and dessert.
Yes, you can fit holiday desserts into your meal plan. The first step: planning ahead to adjust your dinner plate.
Here's one way to reduce holiday stress. Keep meals simple and light with our meal plan.See Meal Plan
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*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.