Healthy eating can be done on a budget and this dinner proves it! Chicken thighs are less expensive than chicken breast and can be a nice change. This makes a tasty, low-carb, budget-friendly meal.
Prep Time: 15 minutes
Serving Size: 1 chicken thigh with mushrooms
1 tablespoon olive oil
1 pound boneless, skinless chicken thighs
1 teaspoon trans-fat free margarine
½ onion, finely diced
8 ounce package sliced mushrooms
3 tablespoons balsamic vinegar
1 ½ cup low sodium, fat free chicken broth
Recipe Cost: $7.82
Side Suggestion: Heat up your favorite frozen vegetable medley and serve alongside chicken. You could also add 1/3 cup brown rice to your meal.
MAKE IT GLUTEN-FREE: Make sure to buy gluten-free chicken broth and confirm all other ingredients are gluten-free and this dish can be made gluten-free.
It can be extra hard to eat healthy around the holidays since food is the focus of many celebrations. This year, try changing your mindset a bit.
We’ll show you some ways you can fit a portion of tasty dessert into your meal plan without sabotaging blood glucose control.
What's your style? Whether you are a foodie chef or a quick cook, we have recipes to match your cooking style. some of these recipes are also gluten-free!
Check out this sample meal plan to see how you can still enjoy your favorite holiday foods!See Meal Plan
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