Regular soy sauce contains wheat and gluten, so if you need to follow a gluten-free diet, make sure you purchase gluten-free soy sauce. This dish pairs well with our Asian Kale Slaw recipe.
Prep Time: 25 minutes
Serving Size: 1 pork chop + ½ cup broccoli
2 cups broccoli florets
2 tablespoons plus 1 teaspoon reduced-sodium soy sauce
3 tablespoons rice wine vinegar
2 tablespoons water
1 tablespoon canola oil
¼ teaspoon crushed red pepper
1 clove garlic, minced
2 teaspoons canola oil
4 pork loin boneless chops (each ½-inch thick, about 1 pound total)
2 tablespoons cilantro, chopped
Recipe Cost: $10.00
Side Suggestion: For an affordable starchy side, add 1/3 cup cooked brown rice to your pork chops and broccoli.
MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free, and this recipe can be made gluten-free.
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Gluten is a protein that is found in the grains wheat, barley, and rye.When someone follows a gluten-free diet, they eliminate all sources of gluten from their meal plan.
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