Serve this dish on a cold winter’s day. If you like it spicier, add Louisiana-style hot sauce to taste.
Prep Time: 15 minutes
Serving Size: 1 cup stew
1 teaspoon olive oil
7 ounces turkey kielbasa, diced
1 large onion, diced
1 green bell pepper, seeded and diced
2 stalks celery diced
2 cloves garlic, minced
1 tablespoon Cajun seasoning
½ teaspoon ground black pepper
1 (14.5-ounce) can black eyed peas, rinsed and drained
1 (14.5-ounce) can diced tomatoes
2 cups low-sodium, fat free chicken broth
½ cup instant brown rice
Louisiana hot sauce, to taste
MAKE IT GLUTEN-FREE: Be sure the chicken broth, turkey kielbasa, and all other ingredients are gluten-free and this dish can be gluten-free.
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