These healthy muffins make a great breakfast or side dish to have with a salad or soup. Freeze them individually for convenient grab-and-go breakfast.
Prep Time: 20 minutes
Serving Size: 1 muffin
2 cups gluten-free baking mix (such as Pamela’s)
1 teaspoon salt
2 teaspoons ground cinnamon
¼ teaspoon ground nutmeg
2 eggs, slightly beaten
½ cup brown sugar
½ cup unsweetened applesauce
¼ cup canola oil
1 tablespoon water
1 teaspoon vanilla extract
1 ½ cups carrots, shredded
What’s your style? Whether you are a foodie chef or a quick cook, we have recipes to match your cooking style and your budget. Some of our recipes are also gluten-free!
Gluten is a protein that is found in the grains wheat, barley, and rye.When someone follows a gluten-free diet, they eliminate all sources of gluten from their meal plan.
If you follow a gluten-free diet, you still have many healthy and tasty options! Check out some of the ways you can transform a typical meal to make it gluten-free and keep it healthy!
Wondering what a meal plan that’s diabetes friendly and gluten-free looks like? Check out this month’s sample plan to find out!See Meal Plan
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*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.