These healthy muffins make a great breakfast or side dish to have with a salad or soup. Freeze them individually for convenient grab-and-go breakfast.
Prep Time: 20 minutes
Serving Size: 1 muffin
2 cups gluten-free baking mix (such as Pamela’s)
1 teaspoon salt
2 teaspoons ground cinnamon
¼ teaspoon ground nutmeg
2 eggs, slightly beaten
½ cup brown sugar
½ cup unsweetened applesauce
¼ cup canola oil
1 tablespoon water
1 teaspoon vanilla extract
1 ½ cups carrots, shredded
What’s your style? Whether you are a foodie chef or a quick cook, we have recipes to match your cooking style and your budget. Some of our recipes are also gluten-free!
Gluten is a protein that is found in the grains wheat, barley, and rye.When someone follows a gluten-free diet, they eliminate all sources of gluten from their meal plan.
If you follow a gluten-free diet, you still have many healthy and tasty options! Check out some of the ways you can transform a typical meal to make it gluten-free and keep it healthy!
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
Wondering what a meal plan that’s diabetes friendly and gluten-free looks like? Check out this month’s sample plan to find out!See Meal Plan