Beans are one of the healthiest carbohydrate sources out there. They are full of fiber and other nutrients. If you need to eat a gluten-free diet, beans can be a staple in your meal plan.
Prep Time: 15 minutes
Serving Size: 1/2 cup
1 (15.5-ounce) can cannellini beans, rinsed and drained
1 cup grape tomatoes, cut in half
¼ cup diced red onion
¼ cup diced green pepper
¼ cup reduced-fat feta cheese, crumbled
6 kalamata olives, pitted and chopped
¼ cup red wine vinegar
¼ cup olive oil
½ teaspoon oregano, dried
¼ teaspoon pepper
MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this recipe can be gluten-free.
What’s your style? Whether you are a foodie chef or a quick cook, we have recipes to match your cooking style and your budget. Some of our recipes are also gluten-free!
Gluten is a protein that is found in the grains wheat, barley, and rye.When someone follows a gluten-free diet, they eliminate all sources of gluten from their meal plan.
If you follow a gluten-free diet, you still have many healthy and tasty options! Check out some of the ways you can transform a typical meal to make it gluten-free and keep it healthy!
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
Wondering what a meal plan that’s diabetes friendly and gluten-free looks like? Check out this month’s sample plan to find out!See Meal Plan