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Greek Bean Salad

Beans are one of the healthiest carbohydrate sources out there. They are full of fiber and other nutrients. If you need to eat a gluten-free diet, beans can be a staple in your meal plan.

Prep Time: 15 minutes

Nutritional Facts

Serving Size: 1/2 cup

  • Calories 140
  • Carbohydrate 10 g
  • Protein 4 g
  • Fat 9.0 g
  • Saturated Fat 1.5 g
  • Sugar 1 g
  • Dietary Fiber 3 g
  • Cholesterol 0 mg
  • Sodium 125 mg
  • Potassium 230 mg

This Recipe Serves 7

Ingredients

Salad
1 (15.5-ounce) can cannellini beans, rinsed and drained
1 cup grape tomatoes, cut in half
¼ cup diced red onion
¼ cup diced green pepper
¼ cup reduced-fat feta cheese, crumbled
6 kalamata olives, pitted and chopped

Dressing
¼ cup red wine vinegar
¼ cup olive oil
½ teaspoon oregano, dried
¼ teaspoon pepper

Instructions

  1. In a medium salad bowl, combine the salad ingredients.
  2. In a small bowl, whisk together the dressing ingredients. Pour the dressing over the salad ingredients and mix to coat. Serve cold.

MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this recipe can be gluten-free.

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A Gluten-Free Meal Plan

Wondering what a meal plan that’s diabetes friendly and gluten-free looks like? Check out this month’s sample plan to find out!

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