Kale is a superfood that you must try if you haven’t already. It’s an excellent source of the antioxidants vitamins A, C, and K. It’s also a great source of potassium and fiber – while also being low in carbohydrate and calories.
Prep Time: 20 minutes
Serving Size: about 1 cup
2 teaspoons canola oil
1 onion, diced
1/2 cup diced green pepper
1 clove garlic, minced
6 ounces lean ground turkey
32 ounces gluten-free chicken broth
1/2 cup canned, crushed tomatoes
1/2 teaspoon dried basil
1/2 teaspoon dried thyme
1/2 teaspoon dried rosemary
1/8 teaspoon cayenne pepper
1 (15.5-ounce) can black-eyed peas, rinsed and drained
3 cups kale, chopped
3 tablespoons freshly grated Parmesan cheese
MAKE IT GLUTEN-FREE: Purchase gluten-free chicken broth and verify all other ingredients are gluten-free, and this dish can be gluten-free.
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Gluten is a protein that is found in the grains wheat, barley, and rye.When someone follows a gluten-free diet, they eliminate all sources of gluten from their meal plan.
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