This budget-friendly Tamale Pie uses turkey to keep the fat in check and is also quick to prepare, delicious, and satisfying.
Prep Time: 20 minutes
Serving Size: 1/6 square of pie
20 ounces lean ground turkey (7% fat)
1 teaspoon cumin
1 tablespoon chili powder
¼ teaspoon cayenne powder
1 teaspoon onion powder
1 (14.5-ounce) can low sodium diced tomatoes
½ cup whole wheat flour
1 cup cornmeal
1 teaspoon baking soda
¼ teaspoon salt
1 cup plain nonfat yogurt
½ cup egg substitute
1 cup frozen corn kernels
1/3 cup reduced fat Mexican style shredded cheese
1 cup canned pinto beans, drained, rinsed, and mashed
Recipe Cost: $9.84
Side Suggestion: Add a mixed green salad drizzled with cilantro lime vinaigrette.
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