You can play around with different types of lentils in this stew - try red, yellow, or brown lentils.
Prep Time: 15 minutes
Serving Size: 1 cup
1 tablespoon olive oil
1 onion, diced
2 stalks celery, diced
3 small or 2 medium carrots, peeled and diced
1 jalapeno pepper, seeded and minced
2 cloves garlic, minced
1 cup dried lentils
4 cups low sodium vegetable broth
1 cup water
1 bay leaf
½ teaspoon salt (optional)
¼ teaspoon ground black pepper
4 cups fresh baby spinach
Vegetarian diets are an option for people with diabetes.
Vegetarian recipes and meal ideas so you can plan more meatless meals into your week.
What's your style? Whether you are a foodie chef or a quick cook, we have recipes to match your cooking style. Some of these recipes are also gluten-free!
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
Wondering what a vegetarian meal plan that’s diabetes friendly looks like? Check out this month’s sample plan to find out!Read More