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Chocolate Peanut Butter Chia Seed Pudding

Serve this pudding with a dollop of non-fat cool whip and a sprinkle of cocoa powder for a fancy dessert or snack.

Prep Time: 5 minutes

Nutrition Facts

Serving Size: ½ cup

  • Calories 205
  • Carbohydrate 24 g
  • Protein 14 g
  • Fat 9.0 g
  • Saturated Fat 1.5 g
  • Sugar 9 g
  • Dietary Fiber 11 g
  • Cholesterol 0 mg
  • Sodium 150 mg
  • Potassium 490 mg

This Recipe Serves 2

Ingredients

2 tablespoons unsweetened cocoa powder
2 tablespoons Splenda
¼ cup PB2 (powdered peanut butter)
¼ cup chia seeds
1 cup skim milk or unsweetened almond milk
1 teaspoon vanilla extract (optional)

Instructions

  1. Mix cocoa powder, Splenda, and PB2 together, and incorporate well so there are no lumps.
  2. Stir in the chia seeds and stir well to combine.
  3. Whisk in the milk and vanilla. Let side for 5 minutes, then whisk again. Cover and refrigerate for at least 2 hours before serving.

Photo: Chocolate Peanut Butter Chia Seed Pudding. PNC Photography, Photographer: Peter Papoulakos.

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