Check ingredients in gluten-free tortillas or wraps and try to find those made with whole-grains.
Prep Time: 10 minutes
Serving Size: 1 wrap
2 cups cooked chicken breast, shredded
1/4 cup light mayonnaise
2 tablespoons original hummus
3 stalks celery, diced
1/8 teaspoon ground black pepper
1/4 teaspoon dried thyme
4 gluten-free, whole-grain wraps (such as LaTortilla Factory Gluten-Free Wrap)
4 cups field greens
MAKE IT GLUTEN-FREE: Confirm ingredients are gluten-free and this recipe can be gluten-free.
Having diabetes doesn’t mean you have to follow a low-carb diet or avoid carbohydrate foods.
Looking for a quick meal that’s also balanced and healthy? A simple grain salad can serve as a quick, one-pot meal
What's your style? Whether you are a foodie chef or a quick cook, we have recipes to match your cooking style. Some of these recipes are also gluten-free!
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
Check out our sample meal plan for new meal ideas.Read More