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Gluten-Free Chicken Salad Wrap

Check ingredients in gluten-free tortillas or wraps and try to find those made with whole-grains.

Prep Time: 10 minutes

Nutrition Facts

Serving Size: 1 wrap

  • Calories 360
  • Carbohydrate 35 g
  • Protein 25 g
  • Fat 12.0 g
  • Saturated Fat 1.8 g
  • Sugar 2 g
  • Dietary Fiber 5 g
  • Cholesterol 60 mg
  • Sodium 560 mg
  • Potassium 580 mg

This Recipe Serves 4

Ingredients

2 cups cooked chicken breast, shredded
1/4 cup light mayonnaise
2 tablespoons original hummus
3 stalks celery, diced
1/8 teaspoon ground black pepper
1/4 teaspoon dried thyme
4 gluten-free, whole-grain wraps (such as LaTortilla Factory Gluten-Free Wrap)
4 cups field greens

Instructions

  1. In a medium bowl, mix together the chicken, mayonnaise, hummus, celery, pepper, and thyme.
  2. Spread ½ cup chicken salad in the middle of 1 wrap. Top with 1 cup field greens. Fold left and right sides of the wrap in until they touch, and roll from the bottom to make a wrap.
  3. Repeat procedure for remaining 3 wraps.

MAKE IT GLUTEN-FREE: Confirm ingredients are gluten-free and this recipe can be gluten-free.

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