This flatbread makes a great appetizer too. Just cut it into smaller pieces for a great party food.
Prep Time: 15 minutes
Serving Size: 1 slice
¾ cup warm water
1 package active dry yeast
½ teaspoon salt (optional)
2 cups spelt flour, plus extra for dusting
1 yellow bell pepper, thinly sliced
1 cup grape tomatoes, halved
3 cups arugula
3 ounces reduced fat feta cheese
1½ tablespoons olive oil
2 tablespoons balsamic vinegar
¼ teaspoon ground black pepper
Having diabetes doesn’t mean you have to follow a low-carb diet or avoid carbohydrate foods.
Looking for a quick meal that’s also balanced and healthy? A simple grain salad can serve as a quick, one-pot meal
What's your style? Whether you are a foodie chef or a quick cook, we have recipes to match your cooking style. Some of these recipes are also gluten-free!
Check out our sample meal plan for new meal ideas.Read More
Calculate the number of calories you should eat each day to maintain your present body weight:
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*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.