Millet cooks to 4 times its original size. If you only need ½ cup cooked, follow the directions on the package to cook 2 tablespoons millet.
Prep Time: 15 minutes
Serving Size: 1 chicken breast
1 teaspoon olive oil
1 small onion, small dice
4 ounces asparagus, trimmed and cut into 1-inch pieces
½ cup cooked whole millet
4 (4-ounce) boneless, skinless chicken breasts
2 tablespoons Dijon mustard
¼ cup breadcrumbs
1 tablespoon dried tarragon
½teaspoon salt (optional)
½ teaspoon ground black pepper
Having diabetes doesn’t mean you have to follow a low-carb diet or avoid carbohydrate foods.
Looking for a quick meal that’s also balanced and healthy? A simple grain salad can serve as a quick, one-pot meal
What's your style? Whether you are a foodie chef or a quick cook, we have recipes to match your cooking style. Some of these recipes are also gluten-free!
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
Check out our sample meal plan for new meal ideas.Read More