You can try other grains in this soup too like whole spelt, farro or wheatberries.
Prep Time: 15 minutes
Serving Size: 1 cup
1 tablespoon olive oil
¾ cup quick cooking barley
2 links roasted garlic chicken sausage, diced
1 onion, diced
2 stalks celery, diced
3 small or 2 medium carrots, peeled and diced
1 red bell pepper, seeded and diced
1 orange or yellow bell pepper, seeded and diced
2 cloves garlic, minced
4 cups low sodium chicken broth
1 (14.5-ounce) can reduced sodium diced tomatoes
1 bay leaf
½ teaspoon salt (optional)
¼ teaspoon ground black pepper
Having diabetes doesn’t mean you have to follow a low-carb diet or avoid carbohydrate foods.
Looking for a quick meal that’s also balanced and healthy? A simple grain salad can serve as a quick, one-pot meal
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
Check out our sample meal plan for new meal ideas.Read More