Try this lightened-up version of the old Italian favorite – chicken piccata.
Prep Time: 20 minutes
Serving Size: 1 chicken breast + 1 tablespoon sauce
2 large boneless, skinless chicken breasts (about 10 ounces each)
1 teaspoon salt (optional)
½ teaspoon ground black pepper
¼ cup whole wheat flour
1 teaspoon lemon juice
½ cup breadcrumbs
1 teaspoon Italian seasoning
1 teaspoon olive oil plus cooking spray
2 tablespoons capers, drained and rinsed
1 tablespoon lemon juice
½ cup low sodium, fat-free chicken broth
¼ cup chopped parsley
Recipe Cost: $6.76
Side Suggestion: Serve the chicken on top of a bed of baby spinach.
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