Need help eating more veggies? Give this recipe a try! You could also add some stir fried chicken or tofu and serve over brown rice to make it a meal.
Prep Time: 5 minutes
Serving Size: 1 cup
1/4 cup fat-free, reduced-sodium chicken broth
2 tablespoons reduced-sodium soy sauce
1/8 teaspoon crushed red pepper flakes
2 teaspoons canola oil
1 (12-ounce) bag carrots and broccoli florets
1 cup stringless sugar snap peas
1 teaspoon sesame seeds
What's your style? Whether you are a foodie chef or a quick cook, we have recipes to match your cooking style. Some of these recipes are also gluten-free!
This month, we’re bringing you dozens of tips and recipes to make healthy cooking for two easier and fun!
If you usually cook for two, check out our helpful tips for finding and reducing the servings in a large recipe.
This meal plan incorporates several recipes that make just 2 servings for days when you aren’t cooking for a crowd.See Meal Plan
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*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.