Breakfast Egg and Ham Burrito

If you are tired of the same boring breakfast, try this satisfying and tasty burrito. You can experiment with different veggies in this recipe too.

Prep Time: 15 minutes

Nutrition Facts

Serving Size: 1 burrito

  • Calories 200
  • Carbohydrate 15 g
  • Protein 16 g
  • Fat 8.0 g
  • Saturated Fat 2.5 g
  • Sugars 2 g
  • Dietary Fiber 2 g
  • Cholesterol 200 mg
  • Sodium 380 mg
  • Potassium 265 mg

This Recipe Serves 4


4 eggs
4 egg whites
Dash hot pepper sauce
¼ teaspoon ground black pepper
2 tablespoons reduced-fat cheddar cheese, shredded
2 teaspoons trans fat free margarine
4 slices reduced-sodium deli style ham (about 3 ounces), chopped
¼ cup onion, diced
¼ cup green pepper, diced
4 corn tortillas, heated
4 teaspoons salsa


  1. In a medium bowl, whisk together the eggs, egg whites, hot pepper sauce, black pepper, and cheese.
  2. Heat the margarine in a medium non-stick pan over medium heat. Add the ham and sauté for 2-3 minutes. Remove the ham from the pan.
  3. Add the onions and green peppers to the hot pan, and cook for about 5 minutes. Add the ham back to pan.
  4. Reduce the heat to low and add the eggs to pan. Gently stir the eggs with a spoon or spatula and continue lightly cooking over low heat until the eggs are cooked and set.
  5. Evenly divide the egg mixture into 4 servings. Spoon each portion of the egg mixture into a tortilla and top each with 1 teaspoon salsa. Fold the tortilla to close.

MAKE IT GLUTEN-FREE: Confirm ingredients are gluten-free and this recipe can be made gluten-free.

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