These nachos are a fun family breakfast recipe. You could also top them with a small dollop of non-fat plain Greek yogurt.
Prep Time: 15 minutes
Serving Size: ¼ of recipe
1 1/3 cup fat-free refried beans
6 egg whites
1/4 cup skim milk
2 teaspoons hot sauce
1/2 teaspoon salt (optional)
1/4 teaspoon ground black pepper
1 tablespoon trans-fat free margarine
1/2 cup reduced-fat shredded Mozzarella cheese
4 ounces baked tortilla chips
1/2 cup salsa
1 avocado, mashed
MAKE IT GLUTEN-FREE: Verify that the ingredients you are using are gluten-free and this dish can be gluten-free.
Photo: Breakfast Nachos. PNC Photography, Photographer: Peter Papoulakos.
Do you run into resistance when you try to serve up healthier food? Here are some tips and family-friendly meal ideas!
Simple substitutions can make your family favorites a bit more nutritious. Plus tips if you'd rather not mess with your favorite recipes.
Calculate the number of calories you should eat each day to maintain your present body weight:
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If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
Show your family that healthy eating can also taste delicious! This month’s sample plan works in just a few of our tasty and nutritious recipes.See Meal Plan