Try these chicken and dumplings for a budget-friendly family dinner. Add a side of roasted green beans to complete your meal.
Prep Time: 15 minutes
Serving Size: 2cups
1 cup whole wheat flour
½ cup all purpose flour
1 teaspoon baking soda
½ teaspoon baking powder
½ teaspoon ground sage
½ teaspoon salt (optional)
¼ teaspoon ground black pepper
½ cup non-fat, plain Greek yogurt
1 tablespoon cold water
1 teaspoon olive oil
1 medium onion, diced
2 carrots, diced
2 celery stalks, diced
8 ounce package sliced mushrooms
1 ½ pounds boneless, skinless chicken breasts, diced
8 cups fat-free, low sodium chicken broth
Recipe Cost: $9.84
Side Suggestion: Green beans are a spring vegetable. Lightly coat fresh green beans with a teaspoon or so of olive oil, roast them, and serve as a side with this meal.
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