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Egg and Avocado Toasts

Serve these low-cost egg toasts with a green salad tossed in a light balsamic vinaigrette.

Prep Time: 15 minutes

Nutrition Facts

Serving Size: 1 toast

  • Calories 240
  • Carbohydrate 25 g
  • Protein 12 g
  • Fat 12.0 g
  • Saturated Fat 2.8 g
  • Sugar 4 g
  • Dietary Fiber 9 g
  • Cholesterol 185 mg
  • Sodium 230 mg
  • Potassium 325 mg

This Recipe Serves 4

Ingredients

4 eggs
4 pieces hearty whole grain bread
1 avocado, mashed
½ teaspoon salt (optional)
¼ teaspoon ground black pepper
¼ cup nonfat plain Greek yogurt

Instructions

  1. To poach each egg, fill a 1-cup microwaveable bowl or teacup with ½ cup water. Gently crack an egg into the water, making sure it’s completely submerged. Cover with a saucer and microwave on high for about 1 minute, or until the white is set and the yolk is starting to set but still soft (not runny).
  2. Toast the bread and spread each piece with ¼ of the mashed avocado.
  3. Sprinkle avocado with the salt (optional) and pepper. Top each piece with a poached egg. Top the egg with 1 tablespoon Greek yogurt.

Recipe Cost: $4.50

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