French fries are an American favorite food, but they're also loaded with unhealthy fat, calories, and carbohydrate. Try these "fries" for a healthier alternative, and a way to help your kids eat more veggies.
Prep Time: 15 minutes
Serving Size: about 8 fries
8 ounces fresh green beans, trimmed
1 egg white
Dash hot sauce
1/2 cup cornmeal
1/2 teaspoon garlic salt
1/8 teaspoon ground black pepper
2 tablespoons freshly grated Parmesan cheese
MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this recipe can be made gluten-free.
Photo: Green Bean French Fries. PNC Photography, Photographer: Peter Papoulakos.
Do you run into resistance when you try to serve up healthier food? Here are some tips and family-friendly meal ideas!
Simple substitutions can make your family favorites a bit more nutritious. Plus tips if you'd rather not mess with your favorite recipes.
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*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
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