These meatballs make a fun family meal. Or, you can also serve them on a platter as an appetizer next time you are entertaining.
Prep Time: 20 minutes
Serving Size: 2 kabobs
2 egg whites
2 tablespoons grated Parmesan cheese
2 cloves garlic, minced
20 ounces lean ground turkey (93% fat free)
½ teaspoon salt (optional)
¼ teaspoon pepper
8 ounces fresh cremini mushrooms (baby portabella mushrooms), cut in half if needed to make 12 pieces
24 grape or cherry tomatoes
1 medium onion, halved, then quartered, then each quarter cut into 3 (for a total of 12 onion
¼ cup balsamic vinegar
1 teaspoon olive oil
12 bamboo skewers
Do you run into resistance when you try to serve up healthier food? Here are some tips and family-friendly meal ideas!
Simple substitutions can make your family favorites a bit more nutritious. Plus tips if you'd rather not mess with your favorite recipes.
If you don't already, receive monthly updates when new recipes, meal plans, videos, and healthy tips are available.Sign Up Now
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.