This healthy meal is super easy and delicious. Not to mention - it bakes more quickly than a large meat loaf because of the smaller muffin size.
Prep Time: 20 minutes
Serving Size: 1 muffin
Sweet Potato Topping
2 (12-ounce) sweet potatoes
1 tablespoon trans-fat free margarine
20 ounces lean ground turkey
1 egg, slightly beaten
1 tablespoon chili powder
1/4 teaspoon ground black pepper
1 teaspoon garlic powder
1/3 cup onion, finely diced
1/2 cup cornmeal or oats (gluten-free oats if following gluten-free diet)
2 tablespoons ketchup
MAKE IT GLUTEN-FREE: Use certified gluten-free oats or cornmeal and confirm all ingredients are gluten-free and this dish can be gluten-free.
Photo: Meatloaf Muffins with Sweet Potato Topping. PNC Photography, Photographer: Peter Papoulako
Do you run into resistance when you try to serve up healthier food? Here are some tips and family-friendly meal ideas!
Simple substitutions can make your family favorites a bit more nutritious. Plus tips if you'd rather not mess with your favorite recipes.
Calculate the number of calories you should eat each day to maintain your present body weight:
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If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
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