This burger recipe calls for ground chicken but lean ground turkey would also work well. Serve these healthier burgers next time you host a barbecue!
Prep Time: 10 minutes
Serving Size: 1 burger
16 ounces ground chicken
¼ cup oatmeal
2 teaspoons salt-free steak seasoning (such as Mrs. Dash)
¼ teaspoon salt (optional)
¼ teaspoon ground black pepper
¼ cup sugar free barbecue sauce
5 small whole wheat hamburger buns (about 1.5 ounces each)
5 pieces bibb lettuce
1 tomato, sliced into 5 slices
Whether you are going to a party or firing up the grill at home, these tips will help you stay on track and still enjoy yourself!
Simple swaps to your summer dinner plate can make for a healthier summer!
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*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
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