Nothing says summer like corn on the cob. It's an American favorite and this recipe puts a nice twist of flavor into it. Remember, corn is a starchy vegetable, so serve it with some lean protein and a low-carb vegetable like green beans, zucchini or a salad.
Prep Time: 10 minutes
Serving Size: 1 cob
4 medium ears corn on the cob, shucked
1 lime, juiced
1 teaspoon lime zest
2 tablespoons light trans-fat free margarine, softened
1 teaspoon chili powder
MAKE IT GLUTEN-FREE: Confirm all your ingredients are gluten-free and this recipe can be made gluten-free.
Whether you are going to a party or firing up the grill at home, these tips will help you stay on track and still enjoy yourself!
Simple swaps to your summer dinner plate can make for a healthier summer!
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
This month’s meal plan features seasonal produce plus some tasty grilling recipes that are perfect for a sunny summer day.See Meal Plan