This salsa is better than anything you will buy in a jar! It’s delicious, quick, and uses all fresh ingredients that you might already have in your kitchen. If you don’t want to serve it with chips, try it with cucumbers, celery or jicama. It would also make a great topping for tacos!
Prep Time: 5 minutes
Serving Size: 10 chips + ¼ cup salsa
80 multigrain, scoop tortilla chips
1 cup canned black beans, rinsed and drained
2 large tomatoes, diced
¼ cup onion, finely diced
1 clove garlic, minced
Juice of 1 small lime
¼ cup cilantro, finely chopped
MAKE IT GLUTEN-FREE: Choose gluten-free chips and this recipe can be made gluten-free.
Photo: Black Bean Salsa. PNC Photography, Photographer: Peter Papoulakos.
Whether you are going to a party or firing up the grill at home, these tips will help you stay on track and still enjoy yourself!
Simple swaps to your summer dinner plate can make for a healthier summer!
If you don't already, receive monthly updates when new recipes, meal plans, videos, and healthy tips are available.Sign Up Now
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.