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Peach Freeze Smoothie

Try this tasty smoothie for breakfast or lunch. It’s June, so you could experiment with fresh peaches since summer is the peak season!

Prep Time: 5 minutes

Nutritional Facts

Serving Size: One 12-ounce smoothie

  • Calories 230
  • Carbohydrate 37 g
  • Protein 13 g
  • Fat 6 g
  • Saturated Fat 1.5 g
  • Sugar 31 g
  • Dietary Fiber 2 g
  • Cholesterol <5 g
  • Sodium 90 mg
  • Potassium 150 mg

This Recipe Serves 1

Ingredients

¼ cup water
½ cup soft tofu
1 cup frozen, unsweetened peach slices
½ cup low-fat peach yogurt

Instructions

  1. Place water, tofu, peach slices, and yogurt in a blender. 
  2. Blend 45 seconds or until smooth.

From Simply Smoothies by Linda Gassenheimer

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Celebrate Summer!

This month’s meal plan features seasonal produce plus some tasty grilling recipes that are perfect for a sunny summer day.

See Meal Plan

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