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Spinach Salad with Chicken and Avocado

A good salad needs veggies, protein, flavor, and different textures. The chicken in this recipe provides the protein. When combined with avocado and sunflower seeds, you get the perfect flavor, texture, and crunch.

Prep Time: 15 minutes

Nutritional Facts

Serving Size: 2 cups

  • Calories 230
  • Carbohydrate 11 g
  • Protein 16 g
  • Fat 15.0 g
  • Saturated Fat 2.1 g
  • Sugar 3 g
  • Dietary Fiber 5 g
  • Cholesterol 35 mg
  • Sodium 310 mg
  • Potassium 860 mg

This Recipe Serves 4

Ingredients

Salad
12 ounces baby Spinach
1 small avocado, pitted and cut into thin slices
2 roma tomatoes, diced
1 cup cooked chicken breast
4 tablespoons sunflower seeds

Dressing
6 tablespoons light Ranch dressing

Instructions

  1. In a large salad bowl, combine the salad ingredients.
  2. Add the salad dressing and toss to coat.

Recipe Cost: $7.83 

MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this recipe can be made gluten-free.

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