Quantcast

Watermelon, Arugula and Feta Salad

Save yourself time prepping this recipe by buying watermelon that is already cut and cubed!

Prep Time: 15 minutes

Nutritional Facts

Serving Size: 1 cup

  • Calories 70
  • Carbohydrate 9 g
  • Protein 3 g
  • Fat 3.5 g
  • Saturated Fat 0.9 g
  • Sugar 6
  • Dietary Fiber 1 g
  • Cholesterol 5 mg
  • Sodium 105 mg
  • Potassium 230 mg

This Recipe Serves 6

Ingredients

3 cups seedless watermelon, cubed and chilled
1/3 cup reduced-fat crumbled feta
7 ounces arugula
1/4 small red onion, thinly sliced
2 tablespoons balsamic vinegar
1 tablespoon olive oil
1/4 teaspoon salt (optional)
1/4 teaspoon ground black pepper

Instructions

  1. In a large bowl, toss together the watermelon, feta, arugula, and onion.
  2. In a medium bowl, whisk together the balsamic vinegar, olive oil, salt (optional), and pepper.
  3. Drizzle the dressing over the salad and toss gently to coat. 


MAKE IT GLUTEN-FREE: Verify that the ingredients that you are using are gluten-free and this dish can be gluten-free.

How Many Calories?

Calculate the number of calories you should eat each day to maintain your present body weight:

Please select an option before you continue.
Calculate My Calories

I don't do any physical activity other than what I need to do for my usual activities, such as going to work or school, grocery shopping, or doing chores around the house.

I do some moderate exercise every day in addition to doing my usual activities. For example, I walk about 1.5 to 3 miles a day at about 3 to 4 miles an hour. Or I do something else that's moderately active.

I am very active every day in addition to doing my usual activities. For example, I walk more than 3 miles a day at about 3 to 4 miles an hour. Or I do something else that's very active.

How Many Calories?

This number estimates how many calories you should eat per day to keep your body weight where it is now.

If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.

Calculate My Calories

*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.

Find More Recipes

Celebrate Summer!

This month’s meal plan features seasonal produce plus some tasty grilling recipes that are perfect for a sunny summer day.

See Meal Plan