Quantcast

BBQ Chicken Pizza

Serve this pizza with a big garden salad drizzled lightly with low-fat Ranch dressing. It's a quick, easy and budget-friendly meal!

Prep Time: 25 minutes

Nutrition Facts

Serving Size: 1/8 of pizza

  • Calories 155
  • Carbohydrate 22 g
  • Protein 11 g
  • Fat 3.5 g
  • Saturated Fat 1.4 g
  • Sugar 4 g
  • Dietary Fiber 3 g
  • Cholesterol 20 mg
  • Sodium 315 mg
  • Potassium 190 mg

This Recipe Serves 8

Ingredients

Cooking spray
½ pound boneless skinless chicken breast
¼ teaspoon salt (optional)
¼ teaspoon ground black pepper
¼ cup sugar-free apricot preserves
¼ cup barbeque sauce
½ teaspoon hot sauce
1 (12-inch) pre-packaged whole wheat Italian pizza crust
½ medium red onion, thinly sliced
½ cup reduced-fat shredded Italian Style cheese
½ teaspoon dried oregano

Instructions

  1. Preheat the oven to 375 degrees F. Spray a baking sheet with cooking spray.
  2. Season the chicken with salt (optional) and pepper on both sides.
  3. Place the chicken on the prepared baking sheet and bake for 25 minutes or until the juices run clear. Remove the chicken from the oven and chop into half-inch pieces.
  4. In a small saucepan, combine the sugar-free apricot preserves, barbeque sauce, and hot sauce. Bring to a boil.
  5. Spoon the sauce over the pizza crust. Top the crust with cooked chicken, sliced onion, and cheese. Sprinkle the cheese with the dried oregano.
  6. Bake the pizza for 20-25 minutes or until the cheese is melted and bubbly.

RECIPE COST: $9.94

How Many Calories?

Calculate the number of calories you should eat each day to maintain your present body weight:

Please select an option before you continue.
Calculate My Calories

I don't do any physical activity other than what I need to do for my usual activities, such as going to work or school, grocery shopping, or doing chores around the house.

I do some moderate exercise every day in addition to doing my usual activities. For example, I walk about 1.5 to 3 miles a day at about 3 to 4 miles an hour. Or I do something else that's moderately active.

I am very active every day in addition to doing my usual activities. For example, I walk more than 3 miles a day at about 3 to 4 miles an hour. Or I do something else that's very active.

How Many Calories?

This number estimates how many calories you should eat per day to keep your body weight where it is now.

If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.

Calculate My Calories

*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.

Find More Recipes

Get Our eNewsletter

If you don't already, receive monthly updates when new recipes, meal plans, videos, and healthy tips are available.

Sign Up Now