Egg Souffle

This is a light and fluffy egg soufflé with added veggies. If you don't want to buy Herbs d'Provence, you can make it yourself with items from your spice cabinet. Combine 1/4 tsp each of dried tarragon, thyme, parsley, sage and oregano.

Prep Time: 15 minutes

Nutrition Facts

Serving Size: ¼ of souffle

  • Calories 135
  • Carbohydrate 6 g
  • Protein 20 g
  • Fat 3.5 g
  • Saturated Fat 0.9 g
  • Sugars 4 g
  • Dietary Fiber 1 g
  • Cholesterol 25 mg
  • Sodium 405 mg
  • Potassium 475 mg

This Recipe Serves 4


Cooking spray
2 cups chopped fresh kale
½ small onion, thinly sliced
½ teaspoon salt, optional
½ teaspoon Herbs d’Provence
1 cup cooked turkey sausage crumbles
1 cup egg substitute (NOTE: I used egg beaters)
4 egg whites
½ teaspoon cream of tartar


  1. Preheat the oven to 375 degrees F.
  2. Coat a sauté pan with cooking spray over medium heat. Sauté the kale and onions until the onions are just cooked through, about 5-6 minutes. Add the salt (optional), Herbs d’Provence, and turkey sausage. Set aside to cool.
  3. Once the vegetables and meat are cool, stir in the egg substitute and set aside.
  4. In a clean bowl, combine the egg whites and cream of tartar. Using an electric mixer, whip the egg whites to stiff peaks.
  5. Gently fold the egg whites into the egg and vegetable mixture, and pour it into a 2 ½ quart round baking dish. (You can also use an 8-inch square dish. Be sure not to coat baking dish with cooking spray or the soufflé will not rise.)
  6. Bake for 30 minutes. Cut the soufflé into four equal pieces and serve immediately.

Note: The soufflé will fall a little once removed from the oven, this is normal.

MAKE IT GLUTEN-FREE: Verify that the ingredients that you are using are gluten-free and this dish can be gluten-free.

Photo: Egg Souffle. PNC Photography, Photographer: Peter Papoulakos.

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