These frittatas make a quick and healthy breakfast! Experiment with different veggies, such as zucchini, asparagus or spinach.
Prep Time: 15 minutes
Serving Size: 1 mini-frittata
9 paper muffin liners
¼ cup onion, diced
½ cup green pepper, diced
4 egg whites
1/2 teaspoon salt (optional)
1/4 teaspoon freshly ground black pepper
3 tablespoons freshly grated Parmesan cheese
MAKE IT GLUTEN-FREE: Confirm ingredients are gluten-free and this recipe can be made gluten-free.
A great thing about summer is that many fruits and vegetables are in season. Good news for your grocery budget!
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Photo: Mini Veggie Frittatas. PNC Photography, Photographer: Peter Papoulakos.
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Calculate the number of calories you should eat each day to maintain your present body weight:
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If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.