These muffins are kid-friendly and freeze well for a quick breakfast. If desired, you can try replacing the sugar in this recipe for a sugar substitute that's meant for baking to reduce the carbohydrate count.
Prep Time: 20 minutes
Serving Size: 1 muffin
2 cups Gluten-Free Baking Mix (such as Pamela’s)
1 teaspoon salt
2 teaspoons ground cinnamon
2 eggs, slightly beaten
1/3 cup brown sugar
1/3 cup sugar
1/4 cup canola oil
3 tablespoons milled flax seed
1 cup crushed canned pineapple, packed in juice and drained
MAKE IT GLUTEN-FREE: Verify that the ingredients that you are using are gluten-free and this dish can be gluten-free.
A great thing about summer is that many fruits and vegetables are in season. Good news for your grocery budget!
It’s summer, and as the heat turns up, it’s important to drink enough fluids during the day. So, what are the best drinks for you if you have diabetes?
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Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.