When fresh produce is in season, cut up and freeze the fruit yourself. Otherwise, you can find an abundance of frozen fruit in the grocer's freezer. Play around with other fruit combinations like mango-strawberry, peach-raspberry or pineapple-banana.
Prep Time: 5 minutes
Serving Size: ½ cup
½ cup frozen peaches
½ cup frozen pineapple chunks
¼ cup sugar free lemonade
A great thing about summer is that many fruits and vegetables are in season. Good news for your grocery budget!
It’s summer, and as the heat turns up, it’s important to drink enough fluids during the day. So, what are the best drinks for you if you have diabetes?
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
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