Mini Vegetable Frittatas compliments of Dannon® Light and Fit® Greek Yogurt

Take the stress out of the morning by preparing a delicious breakfast in advance! These frittatas are pre-portioned and easy to pack in your bag on your way out the door.

Prep Time: 35 minutes

Nutrition Facts

Serving Size: 2 frittatas

  • Calories 80
  • Carbohydrate 4 g
  • Protein 10 g
  • Fat 2.5 g
  • Saturated Fat 1 g
  • Sugars 3 g
  • Dietary Fiber 1 g
  • Cholesterol 65 mg
  • Sodium 130 mg
  • Potassium 140 mg

This Recipe Serves 6


1 cup Dannon® Light & Fit® Plain Greek Nonfat Yogurt
2 large eggs
4 large egg whites
Ground red pepper and kosher salt, to taste
2 cups steamed or lightly sautéed vegetables (onions, spinach, peppers, zucchini, etc.)
1/4 cup grated Parmesan cheese


  1. Preheat oven 350°F.
  2. In a bowl combine Light & Fit® Greek Nonfat Yogurt, eggs, and egg whites, and whisk together well. Season with ground red pepper and salt to taste.
  3. Lightly spray a 12-cup muffin tin with non-stick spray and line with paper cups.
  4. Divide vegetables evenly among the muffin cups (a little over 2 tablespoons per cup).
  5. Gently pour the custard over the vegetables in the cups, being careful not to over fill. Sprinkle the top of each cup with 1 teaspoon Parmesan cheese.
  6. Bake frittatas for 22-25 minutes or until just firm to the touch. Remove from heat and serve warm.

Dannon Light & Fit Yogurt is proud to support Recipes for Healthy Living.