Braised Herbed Chicken

Need a quick, easy and healthy dinner? This is the meal for you. It only takes a few minutes to prepare and then simmers for 30 minutes for a delicious flavor that will have your house smelling delightful too.

Prep Time: 15 minutes

Nutrition Facts

Serving Size: 1 chicken thigh + ½ cup vegetables

  • Calories 260
  • Carbohydrate 23 g
  • Protein 21 g
  • Fat 9.0 g
  • Saturated Fat 2.1 g
  • Sugars 3 g
  • Dietary Fiber 3 g
  • Cholesterol 105 mg
  • Sodium 265 mg
  • Potassium 765 mg

This Recipe Serves 4

Ingredients

1 teaspoon dried rosemary
1 teaspoon dried thyme
1 teaspoon dried oregano
½ teaspoon garlic powder
¼ teaspoon ground black pepper
1 tablespoon olive oil
1 pound boneless, skinless, chicken thighs
2 cloves garlic
2 cups fat-free, reduced sodium chicken broth
3 large carrots, cut into 1-inch chunks
12 ounces fingerling potatoes, cut in half

Instructions

  1. In a small bowl, combine the rosemary, thyme, oregano, garlic powder and black pepper.
  2. Heat the oil in a dutch oven over medium-high heat. Add the chicken and sauté for 3 minutes per side.
  3. Add the garlic and sauté for 30 seconds.
  4. Add the potatoes and carrots around the chicken in the pan. Pour the herb mixture over the chicken and potatoes.
  5. Add the chicken broth to the pan and bring to a boil. Reduce heat to a simmer; cover and cook for 30-35 minutes.


MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free, including the chicken broth, and this recipe can be made gluten-free.

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