Have you heard of meatless Mondays? By having one meatless meal per week, you can increase your veggie intake. If you really prefer more protein in your meal, try adding shrimp or chicken to this pasta dish.
Prep Time: 15 minutes
Serving Size: 1-1/3 cup
8 ounces whole-wheat spaghetti pasta, uncooked
2 tablespoons olive oil
8 cups baby spinach
1 cup grape tomatoes, cut in half
2 cloves garlic, minced
¼ teaspoon ground black pepper
1 tablespoon balsamic vinegar
3 tablespoons freshly grated Parmesan
MAKE IT GLUTEN-FREE: If you need this recipe gluten-free, substitute gluten-free pasta for regular, and confirm all other ingredients are gluten-free.
Photo: Spinach and Tomato Pasta. PNC Photography, Photographer: Peter Papoulakos.
Vegetarian diets are an option for people with diabetes.
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