Cauliflower is a cruciferous vegetable that is full of fiber. It is low in calories, carbs and fat, and tastes delicious when transformed into these cheesy cakes.
Prep Time: 15 minutes
Serving Size: 2 cakes
1 cauliflower head (about 2 pounds), cut into florets
1/2 cup extra light sharp cheddar, shredded
2 tablespoons freshly grated Parmesan cheese
1/2 teaspoon salt (optional)
1/8 teaspoon ground black pepper
MAKE IT GLUTEN-FREE: Make sure all of the ingredients are gluten-free and this recipe can be gluten-free.
Choices: 1 Lean Protein
The beginning of a new year is a great time to start working toward a healthier you!
One easy way to improve your diet is to start bringing a healthy lunch from home.
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
Jump-start your year with this great example of how you can make healthy snacks, sides, and our recipes work together!Read More