Greek Salad Pizza

You can serve this with homemade tzatziki sauce. Just grate 1 small cucumber and 1 clove garlic into 1/2 cup nonfat, plain Greek yogurt and mix to make the tzatziki.

Prep Time: 15 minutes     Cook Time: 15 minutes

Nutrition Facts

Serving Size: 1/2 pizza

  • Calories 230
  • Carbohydrate 23 g
  • Protein 18 g
  • Fat 8.0 g
  • Saturated Fat 1.9 g
  • Sugars 3 g
  • Dietary Fiber 3 g
  • Cholesterol 35 mg
  • Sodium 440 mg
  • Potassium 300 mg

This Recipe Serves 4

Ingredients

cooking spray
2 whole wheat pitas (not pocket type)
1 Tbsp olive oil
4 tsp balsamic vinegar
1/2 cup thinly sliced red onion
1Tbsp pitted chopped Kalamata olives
1 cup chopped fresh spinach
1/2 cup chopped artichoke hearts, drained and rinsed
1 cup cooked diced chicken breast
1/3 cup reduced-fat feta cheese
1 tsp dried oregano

Instructions

  1. Preheat the oven to 375 degrees F. Coat a baking sheet with cooking spray. Set aside.
  2. Drizzle each pita with a little olive oil, using up the full Tbsp.
  3. Drizzle each pita with 2 tsp balsamic vinegar.
  4. Layer each pita with 1/4 cup red onion, 1/2 Tbsp olives, 1/2 cup spinach, 1/4 cup artichokes, 1/2 cup chicken and half of the feta cheese.
  5. Sprinkle the top of each pita with dried oregano. Place on the prepared baking sheet.
  6. Bake for 15 minutes. Cut into fourths and serve.

Choices/Exchanges: 1 Starch, 1 Nonstarchy Vegetable, 2 Lean Protein, 1/2 Fat

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