Greek Salad Pizza

You can serve this with homemade tzatziki sauce. Just grate 1 small cucumber and 1 clove garlic into 1/2 cup nonfat, plain Greek yogurt and mix to make the tzatziki.

Prep Time: 15 minutes     Cook Time: 15 minutes

Nutrition Facts

Serving Size: 1/2 pizza

  • Calories 230
  • Carbohydrate 23 g
  • Protein 18 g
  • Fat 8.0 g
  • Saturated Fat 1.9 g
  • Sugars 3 g
  • Dietary Fiber 3 g
  • Cholesterol 35 mg
  • Sodium 440 mg
  • Potassium 300 mg

This Recipe Serves 4


cooking spray
2 whole wheat pitas (not pocket type)
1 Tbsp olive oil
4 tsp balsamic vinegar
1/2 cup thinly sliced red onion
1Tbsp pitted chopped Kalamata olives
1 cup chopped fresh spinach
1/2 cup chopped artichoke hearts, drained and rinsed
1 cup cooked diced chicken breast
1/3 cup reduced-fat feta cheese
1 tsp dried oregano


  1. Preheat the oven to 375 degrees F. Coat a baking sheet with cooking spray. Set aside.
  2. Drizzle each pita with a little olive oil, using up the full Tbsp.
  3. Drizzle each pita with 2 tsp balsamic vinegar.
  4. Layer each pita with 1/4 cup red onion, 1/2 Tbsp olives, 1/2 cup spinach, 1/4 cup artichokes, 1/2 cup chicken and half of the feta cheese.
  5. Sprinkle the top of each pita with dried oregano. Place on the prepared baking sheet.
  6. Bake for 15 minutes. Cut into fourths and serve.

Choices/Exchanges: 1 Starch, 1 Nonstarchy Vegetable, 2 Lean Protein, 1/2 Fat

How Many Calories?

Calculate the number of calories you should eat each day to maintain your present body weight:

Please select an option before you continue.
Calculate My Calories

I don't do any physical activity other than what I need to do for my usual activities, such as going to work or school, grocery shopping, or doing chores around the house.

I do some moderate exercise every day in addition to doing my usual activities. For example, I walk about 1.5 to 3 miles a day at about 3 to 4 miles an hour. Or I do something else that's moderately active.

I am very active every day in addition to doing my usual activities. For example, I walk more than 3 miles a day at about 3 to 4 miles an hour. Or I do something else that's very active.

How Many Calories?

This number estimates how many calories you should eat per day to keep your body weight where it is now.

If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.

Calculate My Calories

*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.

Find More Recipes

Create Your Plate

This meal plan’s lunch and dinner are great examples of the diabetes plate method at work. The addition of a balanced breakfast and nutritious snacks help to round out your day.

See Meal Plan