Avocado Tuna Salad

This makes a fast and easy lunch or dinner. You can purchase pico de gallo in the produce section or at the deli counter in most grocery stores. Learn more about the health benefits of avocados.

Prep Time: 5 minutes

Nutrition Facts

Serving Size: 1/2 cup

  • Calories 130
  • Carbohydrate 4 g
  • Protein 18 g
  • Fat 5.0 g
  • Saturated Fat 0.8 g
  • Sugars 1 g
  • Dietary Fiber 3 g
  • Cholesterol 30 mg
  • Sodium 405 mg
  • Potassium 405 mg

This Recipe Serves 5

Ingredients

1 medium (7 oz) avocado, cut in half
1/2 cup pico de gallo
2 (6.4 oz) tuna flavorseal pouches, packed in water

Instructions

  1. Remove the pit from the avocado. Use a spoon to scoop out the insides of the avocado and place it in a medium bowl. Mash the avocado with a fork or potato masher. Add the pico de gallo and mix well.
  2. Add the tuna to the bowl and mix well. Serve the tuna salad with your choice of whole-wheat crackers, whole-wheat pitas or lettuce wraps.

MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this recipe can be made gluten-free.

Choices/Exchanges: 3 Lean Protein

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