Kid-Friendly Raspberry Smoothie Pops

Try these tasty and easy smoothie pops that go perfect on a hot summer day – both kids and adults will love this treat.

Prep Time: 5 minutes

Nutrition Facts

Serving Size: 1 pop

  • Calories 70
  • Carbohydrate 15 g
  • Protein 3 g
  • Fat 0.0 g
  • Saturated Fat 0.2 g
  • Sugars 12 g
  • Dietary Fiber 1 g
  • Cholesterol 0 mg
  • Sodium 20 mg
  • Potassium 245 mg

This Recipe Serves 4

Ingredients

1 small banana
1 cup unsweetened frozen raspberries
2 ounces non-fat Greek berry yogurt
1/2 cup skim milk

Instructions

  1. In a blender mix together all ingredients until smooth.
  2. Pour smoothie mixture evenly into 4 ice pop molds. Insert ice pop handle on top. Place upright and freeze until solid; about 3 hours.

Dietitian Tip: Are you looking for a healthy treat made with fresh ingredients and free of food dyes? Try these tasty and easy smoothie pops that go perfect on a hot summer day – both kids and adults will love this treat. 

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Bite into Fresh Summer Meals

This plan is a great example of how you can make balanced choices at your next summer picnic or cookout. Remember – bring a healthy dish to share!

See Meal Plan