Berries and Cream

Fresh berries (a true power food!) and a dollop of creamy topping let you enjoy summer by the spoonful. This yummy dessert takes only five minutes to prepare.

Prep Time: 5 minutes

Nutrition Facts

Serving Size: 1 cup berries with topping

  • Calories 95
  • Carbohydrate 20 g
  • Protein 2 g
  • Fat 1 g
  • Saturated Fat 0.6 g
  • Sugars 13 g
  • Dietary Fiber 3 g
  • Cholesterol 0 mg
  • Sodium 80 mg
  • Potassium 230 mg

This Recipe Serves 4

Ingredients

1/2 cup sugar-free vanilla pudding (prepared with fat-free milk)
4 Tbsp light whipped topping, thawed
2 cups blueberries 
2 cups strawberries, sliced

Instructions

  1. In a small bowl, mix together the pudding and whipped topping.
  2. In a small bowl, mix together the blueberries and strawberries. For each serving, place 1 cup berries in a parfait or juice glass and top with 2½ tablespoons pudding mixture.

Dietitian Tip: A dessert that includes a whole serving of fruit is a great way to get more nutrition while enjoying something sweet. Garnish with mint leaves if desired.

MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this recipe can be made gluten-free.

Choices: 1 Fruit, 1/2 Carbohydrate

Photo: Berries & Cream. PNC Photography: Photographer: Peter Papoulakos.

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