Crunchy Mediterranean Tuna Salad Wrap

This tuna salad is super flavorful, thanks to briny olives and sweet red bell peppers. And there's no bread required!

Prep Time: 10 minutes

Nutrition Facts

Serving Size: 1 wrap

  • Calories 105
  • Carbohydrate 5 g
  • Protein 14 g
  • Fat 3.5 g
  • Saturated Fat 0.6 g
  • Sugars 2 g
  • Dietary Fiber 1 g
  • Cholesterol 25 mg
  • Sodium 360 mg
  • Potassium 290 mg

This Recipe Serves 6

Ingredients

1 (12-oz) tuna pouch, in water
¼ cup light mayonnaise
3 Tbsp plain non-fat yogurt
¼ cup onion, finely diced
1 stalk celery, finely diced
½ red bell pepper, finely diced
3 Tbsp. Kalamata olives, chopped
¼ tsp ground black pepper
6 large butter lettuce leaves

Instructions

  1. In a small bowl, mix together the tuna, mayonnaise, yogurt, onion, celery, red pepper, olives, and black pepper.
  2. Divide the tuna mixture among the lettuce leaves (about ½ cup tuna salad per lettuce leaf). Fold to form a wrap.

Dietitian Tip: Tuna is a convenient lean protein source that can be dressed up in many ways. Here, the peppers, celery, and Kalamata olives add the right amount of crunch and flavor.

MAKE IT GLUTEN-FREE: Confirm ingredients are gluten-free and this recipe can be made gluten-free.

Choices: 1/2 Carbohydrate, 2 Lean Protein

Photo: Crunchy Mediterranean Tuna Salad Wrap. PNC Photography: Photographer: Peter Papoulakos.

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