This tuna salad is super flavorful, thanks to briny olives and sweet red bell peppers. And there's no bread required!
Prep Time: 10 minutes
Serving Size: 1 wrap
1 (12-oz) tuna pouch, in water
¼ cup light mayonnaise
3 Tbsp plain non-fat yogurt
¼ cup onion, finely diced
1 stalk celery, finely diced
½ red bell pepper, finely diced
3 Tbsp. Kalamata olives, chopped
¼ tsp ground black pepper
6 large butter lettuce leaves
Dietitian Tip: Tuna is a convenient lean protein source that can be dressed up in many ways. Here, the peppers, celery, and Kalamata olives add the right amount of crunch and flavor.
MAKE IT GLUTEN-FREE: Confirm ingredients are gluten-free and this recipe can be made gluten-free.
Choices: 1/2 Carbohydrate, 2 Lean Protein
Photo: Crunchy Mediterranean Tuna Salad Wrap. PNC Photography: Photographer: Peter Papoulakos.
Let the tailgating and backyard barbeques begin, with some healthy tips and new recipes.
Planning your day at a festival or fair can help you avoid spending a fortune and also keep your diabetes management on track with healthy choices.
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*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
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